Five Ways Mentoring Can Bring Out the Positive in Young People During a Crisis
“A mentor is someone who allows you to see the hope inside yourself.” – Oprah
The COVID-19 pandemic has disrupted normal life and transformed the public landscape in many countries. It was followed by the world’s largest prolonged containment experiment in history. The lockdown ensured that millions stayed at home and ventured out only for essentials if they had an affidavit or a pass issued by the local authorities.
Though these temporary measures have helped curb the spread of the virus, it has not been conducive to the mental health of many people, especially the young, due to their social life going through a lull period. Despite not fully understanding the impact of the lockdown on young people, there are reports of young people being mentally affected by the change in lifestyle, economic hardship, debt, and unemployment.
If there is a young person at home with difficulty navigating through this phase, getting help from a mentor is one way to beat the mental hardships and bring out the positives. Finding a mentor can also boost careers. Let us look at the positive impact of receiving mentorship.
Develop Coping Mechanisms
Crisis times are incredibly intense for everyone. However, it is a good time for young people to reflect on what they are learning about themselves. Young people will learn to cope with changes, ask for help, and discuss what habits they must change to make their life better.
Once they feel better, they will learn to reflect on the essential things in their life and how to use what they learn when things start to go back to ‘normal.’ However, it is their ‘normal’ routine that is disrupted.
Since our body thrives on routine, under the guidance of mentors, people can maintain some useful habits or find new ones to cope with the ‘new normal.’ The coping mechanism will teach them to plan their days and separate study, work, and leisure times daily.
Set a Constructive Example
At a time when people can easily have information overload, the constant news of the virus can overwhelm and influence what they think and feel. The lack of physical connect can wreak havoc on their physical and mental wellbeing.
While it is alright to react, be worried, or sad, they must be taught to be mindful of how they respond or react to different situations. Mentoring will also encourage them to practice healthy eating habits and indulge in physical activity, a must to keep the mind healthy.
People with a healthy mind and body set an example for others. Besides this, knowing that their mentors too went through the same thing would help them recommit to their goals. The tips they get from their mentors will help them understand how they must react in times of hardship.
Communication can be tricky, especially at a time when young people are experiencing different emotions. During this phase of their life, it is common to misinterpret what their friends or family said as unfavorable, often leading to miscommunication.
It sounds cliché, but communication is key to good relationships and an excellent personal and professional future. When they learn from their mentors how to communicate better, they are inspired to open up and ask questions if they don’t understand something, helping them get a different perspective.
When they are exposed to different perspectives, they can approach their family or friends about different things and come up with solutions, sometimes wild and wacky. Communication also makes them unstuck or gives them access to smart people they may not have had access to otherwise.
Some of the long-term benefits of better communication are that it can influence people, boost your confidence level, help you understand other people’s problems, and provide an effective solution.
Be Less Self-critical and Become Constructive
Downtime may cause many young people to display a range of emotions, including a self-critical attitude. This attitude may come from worry and anxiety of not able to go to school, college, or office. Ambitious youngsters will feel down when they cannot focus on their goals.
When mentors help young people adjust to a different way of living, they can learn to control and manage their emotions during difficult times. Though it may seem steep at first, self-care is essential, especially during downtimes. Self-care constitutes involvement in physical exercises and then taking the time to reflect on what life has taught them and their strengths.
Just like their shortcomings, knowing their strengths can help them understand what they’re good at and what they must improve upon. These will turn out to be their most significant assets. Maybe they’re mediocre now, but by developing their skills, mentors can work with them to map their strengths to the path they want to take.
Take Decisions to Improve Overall Health
Downtime can lead to depression, and depression can lead to other problems negatively impacting their health. With a mentor’s advice, young people can make use of the time to make a monthly plan towards improving their overall health, both physical, mental, and, if possible, spiritual. When the monthly plan is successful, they can make long-term plans.
Most importantly, a mentor who is knowledgeable in the area of interest can make them realize how much more they could learn. Knowing what they are good at and what they know may affect them in ways they cannot imagine. It could inspire them to learn more, be disciplined, and take initiatives.
“My mentor said, ‘Let’s go do it,’ not ‘You go do it.’ How powerful when someone says, ‘Let’s!’” — Jim Rohn
Find a mentor that you trust and have regular conversations with. You can also check with the HR team in your office if they have a regular mentorship program that you can join. For more information, contact Mentorcloud for more information.